How to Use Peanut Butter for Performance
Published March 2026 • —
Peanut butter is one of the most underrated performance foods in the UK. Used correctly, it delivers sustained energy, healthy fats, and protein that support training and recovery. If you’re after clean fuel, start with a simple ingredient list — see FLEX Natural Peanut Butter.
1) Pre-workout fuel (steady energy)
A tablespoon 60–90 minutes before training can provide slow-release energy without sugar spikes. Pair it with a banana, oats, or wholegrain toast for a balanced carb + fat combo.
2) Post-workout recovery (refuel + repair)
After training, combine peanut butter with complex carbs (oats, rice cakes, toast) and a protein source. The goal is steady recovery nutrition, not extremes.
3) Daily nutrition (clean pantry staple)
For everyday use, choose natural peanut butter with no palm oil and no added sugar. It’s calorie-dense, so portion control matters — but it’s a great tool for busy training weeks.